You might know but smoking is bad for your health. The effects of smoking on the health are very serious - it can lead to very serious consequences such as lung cancer, bronchitis, pneumonia and more…In this article I’ll tell you 7(seven) reasons you have to quit smoking as soon as possible!
Quit Smoking Reason #1
Smoking causes the skin to age prematurely and fine lines and wrinkles to develop. Why?
Smokers tend to pucker their mouth when they puff on their cigarette. The constant contractions of the muscles around the area of the mouth cause wrinkles to develop around the mouth.
Quit Smoking Reason #2
This is another reason why smokers tend to develop fine lines and wrinkles. Smokers tend to close their eyes tight to avoid cigarette smoke in their eyes. Wrinkles may also develop around the eyes.
Quit Smoking Reason #3
Smoking causes the carbon monoxide levels in the blood to increase. This promotes the formation of age-inducing free radicals.
Quit Smoking Reason #4
Nicotine has adrenaline-like effects. It causes blood vessels to constrict. That reduces oxygen supply to the tissues. Heavy smokers have an almost five-fold increased risk of wrinkles compared to those who don’t.
Quit Smoking Reason #5
Smoking also delays wound healing. In a study of 120 women undergoing laparotomy (exploratory surgery), women who smoked had poorer scars compared to non-smokers.
Quit Smoking Reason #6
Smoking causes many health problems, some of which are serious and life threatening. Smoking has been known to cause lung cancer.
Quit Smoking Reason #7
Smoking also depletes the body’s stores of Vitamin C. In one study, smokers with similar intake of Vitamin C had consistently lower blood Vitamin C levels compared to non-smokers. Vitamin C is involved in the synthesis of collagen and is a powerful anti-oxidant in itself.
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