You can now begin to sort out your emotional attachment to your "best friend" - the one who is betraying you. Your nicotine-drenched brain has made it difficult for you to evaluate your feelings about cigarettes.
You were forced to say you enjoyed them, because in all other matters you are a rational being. And why would a rational being who recognizes that smoking is unpleasant, irritating, and harmful do it anyway? Many people admit that they often smoke against their own will.
Now number in order of priority the emotional benefits of quitting smoking you will get minutes after you break free:
- You have improved your self-image.
- You have put yourself in charge of your life.
- You have a feeling of accomplishment and self-respect.
- You are becoming happier, less depressed.
- Never again will you have to plan every activity around cigarette smoking.
- Never again will you have to make excuses, or feel guilty about needing cigarettes.
- Never again will you have to go back into the house to be sure all cigarettes are extinguished.
- Never again will you have to take inventory of smoking paraphernalia before you leave your home or office.
- Now you can hold on to the excitement of being a winner and bask in a sense of well-being.
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