Health Benefits Quitting Smoking

When you take that last puff of a cigarette and are on your way to total freedom, there are many benefits that you will enjoy. Unfortunately, you may also feel as if you are leaving a bad symptom.

However, keeping in mind your intense motivation (ways to quit smoking motivation) to be free now, choose from the following list the health benefits you would like to start enjoying immediately once you quit smoking. Number your choices by priority:

• Hands and feet become warmer from improved circulation.
• Blood pressure and pulse rate lower and approach normal.
• Mouth and hair no longer smell of smoke.
• Senses of taste and smell improve.
• Cough disappears and phlegm production returns to normal.
• Stamina increases significantly.
• Energy level is higher.
• Field of vision increases by 15 to 20 percent.
• Risk of all diseases caused by smoking is reduced - emphysema, heart attacks, and cancers of all types.