Health Benefits Quitting Smoking

When you take that last puff of a cigarette and are on your way to total freedom, there are many benefits that you will enjoy. Unfortunately, you may also feel as if you are leaving a bad symptom.

However, keeping in mind your intense motivation (ways to quit smoking motivation) to be free now, choose from the following list the health benefits you would like to start enjoying immediately once you quit smoking. Number your choices by priority:

• Hands and feet become warmer from improved circulation.
• Blood pressure and pulse rate lower and approach normal.
• Mouth and hair no longer smell of smoke.
• Senses of taste and smell improve.
• Cough disappears and phlegm production returns to normal.
• Stamina increases significantly.
• Energy level is higher.
• Field of vision increases by 15 to 20 percent.
• Risk of all diseases caused by smoking is reduced - emphysema, heart attacks, and cancers of all types.

Emotional Benefits of Being Quit of Smoking

You can now begin to sort out your emotional attachment to your "best friend" - the one who is betraying you. Your nicotine-drenched brain has made it difficult for you to evaluate your feelings about cigarettes.

You were forced to say you enjoyed them, because in all other matters you are a rational being. And why would a rational being who recognizes that smoking is unpleasant, irritating, and harmful do it anyway? Many people admit that they often smoke against their own will.

Now number in order of priority the emotional benefits of quitting smoking you will get minutes after you break free:

• You have improved your self-image.
• You have put yourself in charge of your life.
• You have a feeling of accomplishment and self-respect.
• You are becoming happier, less depressed.
• Never again will you have to plan every activity around cigarette smoking.
• Never again will you have to make excuses, or feel guilty about needing cigarettes.
• Never again will you have to go back into the house to be sure all cigarettes are extinguished.
• Never again will you have to take inventory of smoking paraphernalia before you leave your home or office.
• Now you can hold on to the excitement of being a winner and bask in a sense of well-being.

Positive And Negative Side Effects Of Quitting Smoking

For the first few days after you have said goodbye to cigarettes, the most conspicuous change in the system appears in the form of a dipping blood sugar level. The ostensible symptoms come to happen basically due to the lessening of the total blood sugar amount. Dizziness, concentration lapse and other behavioral changes have been attributed to the sugar related phenomenon. Also, you may experience a sudden hankering for sweet food. The symptoms associated with the going down of blood sugar resemble the lack of oxygen in the system of any and every living being. This means that you have to encounter with a situation where you lack enough oxygen. This prevents the brain from working at its maximum capacity. This is where the symptoms like light-headedness and nausea originate.

The relation between nicotine and the maintenance of blood sugar may present itself as an anomaly to the uninitiated. Nicotine does not supply the system with sugar, as some people may come to think. It simply excites some specific organs as a result of which the amount of sugar stored in our body is released. This compensates for the low level of oxygen. Consequently, the system can keep functioning normally despite the lessening in the amount of oxygen.

When you quit smoking, your body has to adjust itself with the changed situation. You will usually tend to have more food to maintain the balance of the dipping blood sugar level. It may eventually lead to weight gain. Lack of sugar is the main reason as to why most of us develop a yen for sugary eatables. The body finds itself at a loss due to low sugar, so it automatically prods us to provide it with some form of supplements or the other. This can be a very irritating symptom. The best thing to do is to ensure the intake of several glasses of juice during the span of the first couple of days. It fulfills this need of your body for the time being, in the process acclimatizing yourself for the normal functions of the future days.

Effects Of Stop Smoking - Enrich Your Life In More Ways Than One

Even if you are a chain smoker, who cannot live for fifteen minutes together without smoking a cigarette, you will be knowing full well how this habit of yours is wreaking havoc with your health. There is enough literature present everywhere and you would have to be living on another planet to miss it, and indeed a statutory warning of smoking being injurious to health is plastered on the very cigarette packet you use.

But just to start the record, let me reiterate what all diseases your smoking habit may cause. The smoke you take in directly enters the respiratory system, so that is where your health depreciation will begin. Emphysema, bronchitis and a general difficulty in breathing are the most common ones. If you have asthma, then your smoking habit could greatly aggravate it.

If you have diabetes, the nicotine in the cigarette can make your blood sugar levels go up, and you know very well what kind of complications diabetes mellitus can cause on its own. And, of course, we should not forget the cancers. Smoking increases the risk of several types of cancers, most notably oral cancer and lung cancer.

Hence, one of the most major effects of stop smoking will be that you will be able to live a healthier life. But that is certainly not all. There are many things you will get that you might not even have thought about. Here are some of these hidden effects of stop smoking that you will be able to enjoy:

An Improved Family Life - The first positive effect of your smoking cessation will be evident in the way your own family reacts with you. Your partner might appreciate you better too, and so will your children. If you have mainly nonsmokers in your family, then you might have also been an object of ridicule when you were a smoker. As soon as you give up smoking, though, they will appreciate you for your determination and coming out of the vice.

An Improved Social Life - Your friends will appreciate you better too. Remember that there are always more nonsmokers than smokers. So, there is all chance you are among the few smokers - if there are any at all - in your social circle. That could have also been the reason for you to miss out on invitations and being generally left out from the group. Welcome yourself back in your social circle again by giving up the damaging smoking habit.

An Improved Career - The nicotine in the cigarette can interfere with your brain receptors. That would lead you to lose focus from your work, and could take a heavy toll on your professional life. When you are able to get yourself rid of the habit, you will find a marked improvement in the way you work, and your earnings will certainly go up.

Enjoy Life Better - Finally, you will be doing yourself the best service by giving up your smoking habit. You will breathe easier, appreciate nature better and be able to do the things you always wanted - like participate in sports. Smokers do not realize how much they are shunting themselves out from the world; but it is a fact that nonsmokers live better lives in several ways than smokers do.

What Are Some Rewards of Quit Smoking!

Within a few days you will probably begin to notice some remarkable changes in your body. Your sense of smell and taste may improve. You will breathe easier, and your smoker's hack will begin to disappear, although you may notice that you will continue to cough for a while. And you will be free from the mess, smell, inconvenience, expense, and dependence of cigarette smoking.

It is important to understand that the long range after-effects of quitting are only temporary and signal the beginning of a healthier life. Now that you've quit, you've added a number of healthy productive days to each year of your life. Most important, you've greatly improved your chances for a longer life. You have significantly reduced your risk of death from heart disease, stroke, chronic bronchitis, emphysema, and several kinds of cancer­p;not just lung cancer. (Cigarette smoking is responsible every year for approximately 130,000 deaths from cancer, 170,000 deaths from heart disease, and 50,000 deaths from lung disease.)

Timeline of quit smoking health benefits:

• After 20 minutes - Both your blood pressure and your pulse rate will have stabilised at a more natural level. As your circulation improves, the temperature in your hands and feet increases to a normal level as the arteries recover.
• After 8 hours - The carbon monoxide level in your blood drops as the amount of oxygen carried throughout the body increases. Smoking hinders both brain and muscle functions by reducing the amount of oxygen available to inadequate levels. The levels of carbon monoxide will now be reduced to a level about 50% of what they used to be when you smoked. Another benefit, probably more noticeable to people other than the ex-smoker themselves, is that “smoker’s breath” becomes less pronounced.
• After 24 hours - Not only is your body now functioning more efficiently, the chances of enjoying your improved health are also increased. Not smoking for a day is all it takes to reduce your statistical chances of suffering a heart attack and improve your chances of surviving one. It also takes about 24 hours for the last of the extra carbon monoxide from smoking to be eliminated from your body.
• After 48 hours - Your senses of taste and smell have become much keener compared to their previously dulled state. Excess mucus and toxic debris that has collected over time will begin to be cleared from the lungs. Although there will initially be an increase in the amount of mucus dislodged from the lungs, breathing will gradually become easier. Amazingly, those nerve endings that were damaged by the smoking habit will begin to regenerate once you quit.
• After 72 hours - Your bronchial tubes become more relaxed and less constricted, making it easier to breathe. The risk of thrombosis is reduced as the blood’s clotting agents return to normal.
• After 2 to 3 weeks - Your lung capacity will have increased by up to 30%. In combination with improved circulation, this means that you will find it easier to engage in physical exercise.
• After 1 to 9 months - You will experience less coughing, wheezing, sinus congestion and shortness of breath. The fatigue associated with these symptoms will decrease as your overall energy levels continue to rise. As the microscopic, hairlike cilia regrow, they increase the lung’s ability to purify the air by once again filtering out impurities and clearing mucus. This also reduces the chances of developing an infection, especially in the sinuses.
• After 1 year - The excess risk of coronary heart disease is now approximately half that of a smoker.
• After 2 years - The risk of a heart attack drops to a more normal level.
• After 5 years - The risk of developing cancer of the mouth, throat or oesophagus will now be half that of a smoker. Abstaining from smoking for between 5 to 15 years will mean that you have reduced your risk of having a stroke to the equivalent of a non-smoker.
• After 10 years - Your lung cancer death rate will now be equivalent to that of a non-smoker. The risk of developing other cancers, such as cancer of the kidneys, pancreas or bladder, is decreased. Healthy cells gradually replace pre-cancerous cells in the body.
• After 15 years - Your risk of developing coronary heart disease will be the same as that of a life-long non-smoker.

* The timeline may be different for different people, just as some people are naturally healthier to begin with, the fact remains that your body will be better off once you quit smoking.